One Trick

When I was doing that weight loss contest last year, my father-in-law gave me an idea of how to how to cleanse your colon. He suggested drinking a huge amount of water mixed with a couple of teaspoons of sea salt. For me, it didn't work. Either there really wasn't much to clean out or the sea salt soaked up all the water. Either way, I didn't lose any weight as a result of it. It may have even backfired on me. However, if there are better ways to cleanse your colon, I hear you can lose 5 to 10 pounds instantly by doing that.