The Old Fashioned Way

Yesterday, we watched the finale of The Biggest Loser. There were people on there that had lost over a hundred pounds, some almost 200 pounds. And the amazing thing is, they did it all with diet and exercise. No appetite suppressants, surgeries, or fad diets. I keep hearing stories from obese people that say they can't lose weight. When I see shows like The Biggest Loser, I know statements like that are just an excuse and there isn't much weight behind them.